白裏透紅嘅肌膚不但睇起嚟靚，仲俾人一種健康有精神嘅感覺，因此亦都成為不少女生嘅追求。其實想有美白嘅膚色唔單只要勤力保養，喺餐單中加入天然嘅美白食物都好重要咖！

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A post shared by Grace Chen (@grace01181204) on Feb 16, 2019 at 11:02pm PST

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A post shared by Hugo H. C. (@hugochengtw) on Feb 15, 2019 at 10:18pm PST

#杏仁
杏仁有美白效果，而經常食杏仁可以令皮膚變得白晢明亮。大家可以將杏仁粉混合薏仁粉、黑芝麻粉，再加入牛奶飲用，長期飲用就可以令肌膚變白啦！

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A post shared by premium manuka (@premiummanuka) on Feb 17, 2019 at 9:22pm PST

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A post shared by 長坂養蜂場 (@nagasaka_apiary) on Feb 18, 2019 at 3:49pm PST

#蜂蜜
蜂蜜中嘅氨基酸及維生素可以令肌膚保持紅潤，將蜂蜜開成蜂蜜水，再喺入面加入檸檬，就會得到更好嘅美白效果。

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A post shared by Marlena Kur (@zestmylemon) on Feb 16, 2019 at 10:23am PST

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A post shared by Yukiko Kami (@yukitty_shandrani) on Feb 18, 2019 at 7:07pm PST

#蕃茄
蕃茄當中含有豐富嘅茄紅素及維他命C，能夠幫助大家抵抗紫外線嘅傷害。但要謹記，蕃茄只會喺煮熟嘅時候先會釋出茄紅素，令人體有效吸收。

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A post shared by Candy Liao (@candyliao17) on Feb 17, 2019 at 4:16am PST

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A post shared by Veryhui Yang (@veryhui) on Jan 30, 2019 at 7:42am PST

#薏仁
薏仁除咗有美白功效外，亦可以幫助瘦身。大家將可以將檸檬切成片，再加入薏仁泡水飲，亦可以加入小米、紅豆煮熟。

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A post shared by jeremy leroux (@jeremybleroux) on Feb 18, 2019 at 7:42pm PST

Tags: Homita愛美麗